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Sarcopenia is the loss of muscle mass, strength and function through the ageing process and is seen as a critical factor in an ageing body. The question is whether taking a quality creatine supplement can help maintain muscle mass as we age. This would help maintain strength, stability and balance.
ATP (adenosine triphosphate) supplies energy to nerves and muscles. Muscle cells and nerves need large amounts of ATP, so they may benefit most from creatine. During intense, short bursts of activity such as sprinting, muscle cells use ATP rapidly to power contractions and recover between efforts.
This is where a quality creatine supplement may help. By replenishing ATP stores, creatine supports efficient muscle function, performance and recovery. Many people report feeling better when taking creatine.
Creatine works through ATP regeneration, and cellular ATP production is pH-sensitive. Acidic cells produce ATP less efficiently. Please phone 0800 140 141 for a free copy of the booklet Is your pH Healthy? with complementary pH strips to test your pH.
A 2019 study in the Journal of Clinical Medicine found that creatine, particularly when combined with strength exercise, can increase muscle mass in older adults. Alongside regular resistance training, adequate protein and balanced minerals, creatine may help support independence and everyday mobility.
For people doing resistance training, creatine may speed recovery between sets, making it easier to complete more repetitions or lift heavier weights. This could support muscle growth and overall fitness over time.