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Creatine has long been acknowledged as one of the most effective supplements for athletes and fitness enthusiasts seeking muscle development and improved physical performance. Beyond this, one of its key benefits is helping maintain muscle mass as we age, especially for those who include strength training in their exercise routines.
Creatine helps replenish the body’s supply of ATP (adenosine triphosphate), the energy our muscles need. Activities such as weightlifting and running increase ATP use by about 100 times that at rest. By increasing available ATP, creatine allows muscles to work harder and longer, leading to greater gains in strength and endurance.
Creatine works through ATP regeneration, and cellular ATP production is pH-sensitive. Acidic cells produce ATP less efficiently. Please phone 0800 140 141 for a free copy of the booklet Is your pH Healthy, with complimentary pH strips.
For those committed to resistance training, creatine allows faster recovery between sets, enabling more repetitions and heavier lifts. This accelerates muscle growth and the improvement of overall fitness. Additionally, creatine’s ability to reduce muscle fatigue means athletes can push through plateaus and reach new personal bests.
Creatine is safe, affordable and well-researched, making it a staple of training programmes. Whether you’re aiming to sculpt your physique or simply stay active and strong, creatine remains one of the most scientifically supported supplements for muscle development, promising tangible results for those willing to put in the work.
When choosing a creatine supplement, look for highly soluble creatine monohydrate. High solubility means rapid absorption and reduces the chances of digestive upset, such as bloating.
John Arts (Adv.Dip.Nut.Med) is a nutritional medicine practitioner. To read more by John and the Abundant Health products, visit: www.healthhouse.co.nz, call 0800 140 141, or email: john@healthhouse.co.nz.